Fitness

Fitness >

Facility

Cardio Room Features

  • 1,000 sq. feet
  • Five treadmills
  • Six elliptical trainers
  • Two stair climbers
  • Three upright cycles
  • Four recumbent cycles
  • One rowing machine
  • Four spinning cycles
  • Two cardio waves
  • One sci-fit
  • Cardio theater
  • One Alternative Motion Trainer (ATM)

Weight Room Features

Lifting

  • 1,000 sq. feet
  • Free weights 1 – 110 lbs.
  • Two flat benches
  • One incline bench
  • Power rack
  • Smith machine
  • Medicine balls
  • Exercise mats

Cable Machines

  • Quad extension
  • Hamstring extension
  • Inner & outer thigh
  • Glute
  • Ab curl
  • Roman chair
  • Seated bench press
  • Rear delt/pec fly
  • Back extension
  • Bicep curl
  • Assisted pull up
  • Cable cross machine
  • Leg press

Pools & Spas

  • Lap pool
  • Northwoods pool
  • Relaxation spa (104°F ) (seasonal)
  • Recreation pool (seasonal)
  • Sauna and steam room
  • Two pool deck spas (100°F/102°F)

Mountain Bliss Womens Weekend at Tahoe Donner

Mountain Bliss Women’s Weekend comes to Tahoe Donner the weekend of Aug. 7 - 9.

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