It’s bathing suit season and Trout Creek Recreation Center has a few new fitness options for you to explore this month!
Yoga for Golfers
Mondays from 6:30 – 7:30 p.m.
Looking for an advantage to your game? This class is designed for all levels and includes exercises designed to bring greater flexibility to the muscles involved in the mechanics of the golf swing. Your body and game will benefit!
Qi Gong
Sundays from 10:30 – 11:30 a.m., starting with a FREE two-hour intro to Qi Gong on Sunday, June 17, from 10:30 a.m. – 12:30 p.m.
Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It is a highly effective self-care practice that cultivates energy and is a system for health maintenance. Health care professionals recommend Qi Gong as an important form of complementary medicine.
Aqua Zumba®
Starts Friday, June 29, from 11:45 a.m. – 12:45 p.m. with a FREE demo class!
This class is a Zumba® “pool party” for all ages. Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba® blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and exhilarating. Great for students looking for an exercise option outdoors that is easy on the joints.