Our water aerobics classes focus on cardiovascular conditioning using interval segments and target a beginner/intermediate level.
Enjoy a fun cardio workout while you move to the Latin beat… Aqua Zumba® is a safe, effective, and challenging water-based workout that integrates the Zumba® formula and philosophy into traditional aqua fitness. Don’t be fooled, this is a challenging aqua class. The moves are intense. Aqua Zumba® is especially effective for individuals who require a low impact workout. All fitness levels welcome!