This class blends breath awareness and specific alignment to calm and heal the mind and body.
This is a 30-minute non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. will include cardio intervals using the jump training, sculpting and floor drills. Kick up your metabolism, strengthen core and experience explosive power!
This class is for anyone and everyone who likes to dance and/or enjoys moving to music.
Come enjoy a dynamic workout, and enhance your freedom of movement. This class uses the Pilates principles of core strength and alignment, to improve posture, strength, flexibility, and balance. Also incorporating exercises inspired by yoga and Gyrokinesis, the class promotes healthy, efficient movement in any sport or daily activity.
This class will focus on the core, using body weight and balance gear in conjunction with interval sessions. High intensity plyometrics and power work will increase heart rate. Exercises can be modified for all levels.
Get ready for winter fun with this great fitness class that will pre- pare you for those brilliant sierra powder days. This class is designed to improve leg strength, core stability and balance for a stronger and more confident ski season.
This class offers a non-impact, highly effective way to build cardiovascular strength and endurance. This class provides the perfect mix of hard work and great fun while burning up calories too. Class maximum is 14 participants. Check out our Spin Class FAQ.
This low impact class uses handheld weights combined with isometric exercises designed to tone and sculpt the body. Class may utilize weights, balance discs, gliding discs, medicine balls, and/or stability balls, combined with isometric exercises designed to tone and sculpt the body.
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
The instructor will move you from one pose to the next through breath-synchronized movement, using a variety of postures to cultivate balance, flexibility, strength and endurance.
This class is designed for those who wish to obtain a cardiovascular workout, while using the natural resistance of the water to help increase strength, power, endurance, and range of motion.
Yin yoga stretches the connective tissues rather that conditioning the muscles. It is a perfect complement to the dynamic and muscular styles of yoga. Suitable for all levels.
In this class you will learn how to alleviate many cycling related symptoms including; tight hamstrings, hip flexors, gluteus and quadriceps, neck and trapezious stress, lower back pain, and shortened pectorals and upper back aches. The focus will be improved flexibility, strength and endurance to improve your sport via the benefits of a mind/body Yoga workout.
Improve your Alpine or Nordic skiing techniques with the help of Yoga – stability, core strength, flexibility and power will enhance your skiing experiences this year!
Drawing from traditions of Iyengar, Asthanga, Kripalu, and Kundalini yoga, YSI practice utilizes asana (yoga postures), pranyama (breathwork), movement integrations, and philosophical exploration to bring the practitioner to a greater awareness of his body, mind, and spirit.
The ZUMBA® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness class.
Dance fitness of Zumba® combined with strength training. Boost your metabolism and get strong in one fun, effective workout. Class consists of 40 minutes of aerobic dance and 20 minutes of weight resistance, strength and stretch.
12790 Northwoods Blvd., Truckee, CA 96161 | 530-587-9437
Open daily from 6 a.m. to 10 p.m.