Wellness Education Talk: Why You’re Trying to Be Healthy—But Still Feel Off

Sep 17, 2026

  |   Trout Creek Rec Center   |  5:15-6:15PM  

Are you doing many of the “right” things for your health, but still not feeling as well as you would like? Join Dr. Ryan Kime on Sept. 17 at Trout Creek Rec Center for an engaging health education presentation exploring how nutrition, digestion, energy, sleep, stress and movement work together.

This promises to be a practical talk for adults who want more clarity, less overwhelm, and better habits around food, energy, sleep, stress, digestion, movement, and recovery. Learn how to make sense of conflicting health information, recognize where your daily rhythms may be getting out of sync and identify realistic next steps you can begin using in everyday life.

You’ll Learn How To:

• Cut through conflicting health information
• Recognize where your daily rhythms may be getting out of sync
• Understand how the six rhythms influence everyday well-being
• Choose realistic next steps that fit your life

Date: Thursday, Sept. 17 | 5:15-6:15PM
RSVP: Please email troutcreek@tahoedonner.com to confirm attendance and the number of guests in your party
Location: Trout Creek Rec Center

12790 Northwoods Blvd.
Truckee, CA 96161
(530) 587-9437

ABOUT RYAN J. KIME, MD, MBA, CHN

Dr. Ryan Kime is a former emergency physician, holistic nutritionist, health educator and founder of Ryan Kime Health Advisory. He brings more than two decades of healthcare experience to his work helping people make sense of complex and often-conflicting health information and translate it into practical everyday choices.

His career has included recognition for excellence in patient care and service, including being named a San Jose Magazine “Top Doc,” U.S. Congressional and California State Legislature recognition, the St. Joseph Excellence Award and patient-satisfaction performance above the 99th percentile.

Today, Dr. Kime teaches his Six Daily Health Rhythms™ framework, bringing nutrition, digestion, energy, sleep, stress and movement together into one practical, approachable model designed to help people better understand their health, know where to focus and make healthier choices more sustainable.