Class Description
Please note: Our fitness class schedule is subject to change. Individual fitness classes are subject to cancellation. Please call our front desk at (530) 587-9437 for the latest information.
Swim Strong
Enhance your swimming skills in this focused class designed to improve technique and efficiency. Through personalized instruction and structured training concepts, you’ll build confidence and strength in the water, making every stroke more effective. Suitable for all skill levels!
Summer Fit (Summer Class)
Tone up for summer with our Bikini Fit class! This high-energy program blends cardio and strength training to sculpt your body and boost confidence. Join us for fun workouts in a supportive environment, perfect for all fitness levels. Get ready to shine this summer!
Get Fit Boxing
Join our beginner-friendly boxing class, perfect for ages 14 and up! Focus on fitness, strength, and mental health while mastering real boxing techniques without combat. Enjoy padwork, footwork, and cardio bursts in a supportive environment.
Mat Pilates, Stretching, and Fascia Release
This class blends core-focused Mat Pilates with deep stretching and foam rolling to release and stimulate the fascia. Improve strength, flexibility, and mobility while relieving tension. Suitable for all fitness levels, this session will leave you feeling balanced and restored.
Power Core Plus
This class focuses on the core, using body weight and balance gear in conjunction with interval sessions. High-intensity plyometrics and power work increase the heart rate. Exercises can be modified for all levels.
Spinning
This class offers a non-impact, highly effective way to build cardiovascular strength and endurance. Spinning provides the perfect mix of hard work and great fun while burning up calories. Class maximum is 14 participants.
Strength & Core Conditioning
This low-impact class uses handheld weights combined with isometric exercises designed to tone and sculpt the body. Class may utilize weights, balance discs, gliding discs, medicine balls, and/or stability balls, combined with isometric exercises designed to tone and sculpt the body.
TRX TRAINING
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
Ski Fit
Get ready for winter adventures with this dynamic class designed to boost your strength, endurance, and balance for skiing. Focus on lower body, core, and agility exercises to prepare you for those Sierra powder days and keep you injury-free on the slopes!
Gentle Yoga for Mobility
This class improves mobility and flexibility with slow, mindful movements and stretches. Ideal for beginners or anyone seeking a low-impact practice, it helps release tension and increase joint mobility in a calming, supportive environment.
Power Yoga
A fast-paced, strength-focused yoga class designed to build heat, improve flexibility, and enhance endurance. Flow through dynamic sequences that challenge your muscles and sharpen mental focus. Ideal for intermediate to advanced practitioners seeking a more intense yoga experience.
Yin Yoga
Rather than conditioning the muscles, Yin yoga stretches the connective tissues. It is a perfect complement to the dynamic and muscular styles of other yoga practices. Suitable for all levels.
Vinyasa Yoga
The instructor will move you from one pose to the next through breath-synchronized movement, using a variety of postures to cultivate balance, flexibility, strength and endurance.
AFflow – Dance
This Class generates joy from the inside out. Choreographed and taught by Heather Tjalma, she will move your hips to Afrobeats, Hip-Hop, and Jazz. You will leave class feeling sweaty and energized!
Zumba®
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low intensity & high intensity moves for an interval-style, calorie-burning dance fitness party. A full-body workout, combining all elements of fitness—40 mins of cardio followed by a 20 min blast of muscle toning using weights and resistance training. Finish up with a stretch your muscles will be grateful for. No experience needed!
Aqua Zumba® (Summer Class)
For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance. The benefits? There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.