EFFECTIVE OCT. 7TH, ALL FITNESS CLASSES WILL BE HELD AT ALDER CREEK ADVENTURE CENTER
INDIVIDUAL CLASSES MAY BE PURCHASED ON SITE BY CREDIT CARD (NO CASH ACCEPTED)
MULTI CLASS PACKS MAY BE PURCHASED IN ADVANCE AT TROUT CREEK RECREATION CENTER
Please note: Our fitness class schedule is subject to change. Individual fitness classes are subject to cancellation. Please call our front desk at (530) 587-9437 for the latest information.
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening that exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into absolutely amazing shape. You don't need to worry about having any dance experience in order to take a Barre Above class, because Barre Above® instructors use a safe approach and teach with the intent of helping you progress. When you take a Barre Above® class, you'll always feel challenged, yet consciously aware of what is right for your body. Barre Above® classes teach you to find the strength of a dancer within you and to transform your body.
Healing Flow Yoga
This class blends breath awareness and specific alignment to calm and heal the mind and body.
H.I.I.T. (High Intensity Interval Training)
This is a 30-minute non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. consists of cardio intervals using jump training, sculpting and floor drills. Kick up your metabolism, strengthen your core and experience explosive power!
Line Dancing for Everyone
This class is for anyone and everyone who likes to dance and/or enjoys moving to music.
Pilates Mat Class
Come enjoy a dynamic workout, and enhance your freedom of movement. This class uses the Pilates principles of core strength and alignment to improve posture, strength, flexibility and balance. Also incorporating exercises inspired by yoga and Gyrokinesis, the class promotes healthy, efficient movement in any sport or daily activity.
Power Core Plus
This class focuses on the core, using body weight and balance gear in conjunction with interval sessions. High-intensity plyometrics and power work increase the heart rate. Exercises can be modified for all levels.
Start your morning right with a 1/2 hour high-intensity circuit of strength and cardio fusion. Short and sweet this class gets you ready for a great spring and summer adventure!
Get ready for winter fun with this great fitness class that will prepare you for those brilliant Sierra powder days. This class is designed to improve leg strength, core stability and balance for a stronger and more confident ski season.
This class offers a non-impact, highly effective way to build cardiovascular strength and endurance. Spinning provides the perfect mix of hard work and great fun while burning up calories. Class maximum is 14 participants.
Strength & Core Conditioning
This low impact class uses handheld weights combined with isometric exercises designed to tone and sculpt the body. Class may utilize weights, balance discs, gliding discs, medicine balls, and/or stability balls, combined with isometric exercises designed to tone and sculpt the body.
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
The instructor will move you from one pose to the next through breath-synchronized movement, using a variety of postures to cultivate balance, flexibility, strength and endurance.
This class is designed for those who wish to engage in a cardiovascular workout while using the natural resistance of the water to help increase strength, power, endurance and range of motion.
Rather than conditioning the muscles, Yin yoga stretches the connective tissues. It is a perfect complement to the dynamic and muscular styles of other yoga practices. Suitable for all levels.
Yoga for Cycling
In this class, you will learn how to alleviate many cycling related symptoms including; tight hamstrings, hip flexors, glutes and quadriceps, neck and trapezius stress, lower back pain, and shortened pectorals and upper back aches. The focus will be on improved flexibility, strength and endurance.
Yoga for Skiing
Improve your Alpine or Nordic skiing techniques with the help of Yoga – stability, core strength, flexibility and power will enhance your skiing experiences this year!
Yoga for Structural Integrity (YSI)
Drawing from traditions of Iyengar, Asthanga, Kripalu, and Kundalini yoga, YSI practice utilizes asana (yoga postures), pranayama (breathwork), movement integrations and philosophical exploration to bring the practitioner to a greater awareness of body, mind, and spirit.
The ZUMBA® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness class.
Zumba® & Toning:
Dance fitness of Zumba® combined with strength training. Boost your metabolism and get strong in one fun, effective workout. Class consists of 40 minutes of aerobic dance and 20 minutes of weight resistance, strength and stretch.