Please note: Our fitness class schedule is subject to change. Individual fitness classes are subject to cancellation. Please call our front desk at (530) 587-9437 for the latest information.
A flowing, heart filled yoga practice blended with heart-healthy cardio dance fitness, in a joyful community setting. Come and breathe deeply, stretch, dance, play, express, connect, sweat and celebrate.
Healing Flow Yoga
This class blends breath awareness and specific alignment to calm and heal the mind and body.
H.I.I.T. (High Intensity Interval Training)
This is a 30-minute non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. consists of cardio intervals using jump training, sculpting and floor drills. Kick up your metabolism, strengthen your core and experience explosive power!
A full body workout combining all elements of fitness. Start with 40 mins of calorie burning kickboxing and easily followed dance based cardio to boost energy, followed by a 20 min blast of muscle toning using weights and resistance training targeting upper body, abs and legs. Finish up with a stretch your muscles will be grateful for. No Experience needed!
Pilates Mat Class
Come enjoy a dynamic workout, and enhance your freedom of movement. This class uses the Pilates principles of core strength and alignment to improve posture, strength, flexibility and balance. Also incorporating exercises inspired by yoga and Gyrokinesis, the class promotes healthy, efficient movement in any sport or daily activity.
Power Core Plus
This class focuses on the core, using body weight and balance gear in conjunction with interval sessions. High-intensity plyometrics and power work increase the heart rate. Exercises can be modified for all levels.
We start with a meditation or mindfulness technique to center ourselves and prepare for our practice. We move into basic yoga stretches which will gradually move into Vinyasa flows, working on strength and flexibility. We will be focusing on our mind/body connection with our breath in these flows. The focus of those flows will guide us toward the second half of the class which will be Yin poses. In practicing Yin, we will use our meditation tech-niques to maintain a position for a minimum of three minutes in order to lengthen not only our muscles but our connective tissues. This has been shown to enhance our ability to maintain flexibility and the movement of our fluids to prevent injuries. We close the class with a meditation or mindfulness technique.
Get ready for winter fun with this great fitness class that will prepare you for those brilliant Sierra powder days. This class is designed to improve leg strength, core stability and balance for a stronger and more confident ski season.
This class offers a non-impact, highly effective way to build cardiovascular strength and endurance. Spinning provides the perfect mix of hard work and great fun while burning up calories. Class maximum is 14 participants.
Strength & Core Conditioning
This low impact class uses handheld weights combined with isometric exercises designed to tone and sculpt the body. Class may utilize weights, balance discs, gliding discs, medicine balls, and/or stability balls, combined with isometric exercises designed to tone and sculpt the body.
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
The instructor will move you from one pose to the next through breath-synchronized movement, using a variety of postures to cultivate balance, flexibility, strength and endurance.
This class is designed for those who wish to engage in a cardiovascular workout while using the natural resistance of the water to help increase strength, power, endurance and range of motion.
Rather than conditioning the muscles, Yin yoga stretches the connective tissues. It is a perfect complement to the dynamic and muscular styles of other yoga practices. Suitable for all levels.
Yoga for Cycling
In this class, you will learn how to alleviate many cycling related symptoms including; tight hamstrings, hip flexors, glutes and quadriceps, neck and trapezius stress, lower back pain, and shortened pectorals and upper back aches. The focus will be on improved flexibility, strength and endurance.
Yoga for Skiing
Improve your Alpine or Nordic skiing techniques with the help of Yoga – stability, core strength, flexibility and power will enhance your skiing experiences this year!
Yoga for Structural Integrity (YSI)
Drawing from traditions of Iyengar, Asthanga, Kripalu, and Kundalini yoga, YSI practice utilizes asana (yoga postures), pranayama (breathwork), movement integrations and philosophical exploration to bring the practitioner to a greater awareness of body, mind, and spirit.
The ZUMBA® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness class.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low intensity & high intensity moves for an interval style, calorie burning dance fitness party. A full body workout, combining all elements of fitness—40 mins of cardio followed by a 20 min blast of muscle toning using weights and resistance training. Finish up with a stretch your muscles will be grateful for. No experience needed!