Aquatics

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Aquatics > Water Fitness

Water Fitness

Water Aerobics

Water aerobics is great way to work your heart and major muscles while being easy on your joints. Water aerobics can help you improve strength, flexibility and balance. Our water aerobics classes focus on cardiovascular conditioning using interval segments and target a beginner/intermediate level.

Start Date: Friday, June 20, 2014
Days and Times: Monday, Wednesday and Friday at 9 a.m., Saturday and Sunday at 9:30 a.m.
Where: Trout Creek Recreation Center
Cost: Members $8, Guests $12

Aqua Zumba

Enjoy a fun cardio workout while you move to the Latin beat… Aqua Zumba® is a safe, effective, and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness. Don’t be fooled, this is not your normal aqua class. The moves are intense. Aqua Zumba is especially effective for individuals who require a low impact workout! All fitness levels welcome!

Start Date: Monday, June 20 – Friday, August 15, 2014 (no class on Friday, July 4. Makeup Class July 2)
Days: Monday and Friday
Time: 11:45 – 12:45 p.m.
Where: Trout Creek Recreation Center
Cost: Members $8, Guests $12

Swim Club

Come out for a lunch hour swim workout! Workouts are 45 minutes in duration and are geared towards the adult intermediate level swimmer.  Workouts will incorporate all strokes, kicking, pulling and drills. Each class will cater to the participants’ individual skill levels with emphasis on stroke advancement, goal achievement and the art of fitness swimming.  Instruction in stroke technique and refinement will be provided.  Participants with specific goals will be given specialized activities to facilitate progress toward that goal.

Where: Trout Creek Recreation Center
Days: Tuesdays, Thursdays and Saturdays
Time: 11:30 a.m.
Cost: Members $8, Guests $12