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Aquatics > Water Fitness

Water Fitness

Water Aerobics

Our water aerobics classes focus on cardiovascular conditioning using interval segments and target a beginner/intermediate level.

Start Date: June 22, 2015
Days and Times: Mondays, Wednesdays and Fridays at 9 a.m.;
Saturdays and Sundays at 9:30 a.m.
Where: Trout Creek Rec Center
Cost: Members $10, Guests $14

Aqua Zumba®

Enjoy a fun cardio workout while you move to the Latin beat… Aqua Zumba® is a safe, effective, and challenging water-based workout that integrates the Zumba® formula and philosophy into traditional aqua fitness. Don’t be fooled, this is not your normal aqua class. The moves are intense. Aqua Zumba® is especially effective for individuals who require a low impact workout. All fitness levels welcome!

Dates: Monday, June 29 – Friday, Aug. 14*, 2015
Days: Mondays and Fridays
Time: 11:45 a.m. – 12:45 p.m.
Where: Trout Creek Rec Center
Cost: Members $10, Guests $14
* Additional class: Wed, July 1

Swim Club

Come out for a lunch-hour swim workout! Geared toward adult intermediate-level swimmers, workouts are 45 to 60 minutes in duration and will incorporate drills for all strokes, kicking, and pulling. Each class will cater to the participants’ individual skill levels with emphasis on stroke development, goal achievement and the art of fitness swimming. Instruction in stroke technique and refinement will be provided. Participants with specific goals will be given specialized activities to facilitate progress toward that goal.

Dates: Year round
Days: Tuesdays and Thursdays
Where: Trout Creek Rec Center
Time: 11:30 A.M.
Cost: Members $10, Guests $14