Our professional instructors have developed a schedule of fitness classes that cater to all ages, abilities and fitness levels. We continually update our classes. View the March calendar.
New Year’s Nutrition Program: Healthy Living and Beyond Detox Challenge
Give yourself the gift of health in 2015! Whether you are a seasoned athlete or perhaps you are feeling the need to rethink eating habits and behaviors and how they are affecting your vitality, now is the time to grab a friend or partner to join you on a 10- or 30-day Healthy Living and Eating Challenge. Coaching and guidance is free with the purchase of the Nutrition Essentials kit, which is $150- $250, depending on the length of the program you choose. You will be working alongside a team of local professionals, including Kari Chalstrom, personal trainer, fitness instructor and nutrition consultant, and Leanna Jacuzzi, MS, RD, CDE, registered dietitian and nutritionist.
Come on out for a mid-day swim workout! Workouts are 45 minutes in duration and geared toward the adult intermediate level swimmer. Workouts will incorporate all strokes, kicking, pulling, and drills and will be geared toward the participant’s individual skill levels with emphasis on stroke advancement, goal achievement and the art of fitness swimming.
H.I.I.T. (High Intensity Interval Training)
This is a 30-minute non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. will include cardio intervals using the jump training, sculpting and floor drills. Kick up your metabolism, strengthen core and experience explosive power!
Line Dancing for Everyone
This class is for anyone and everyone who likes to dance and/or enjoys moving to music.
Pilates Mat Class
Come enjoy a dynamic workout, and enhance your freedom of movement. This class uses the Pilates principles of core strength and alignment, to improve posture, strength, flexibility, and balance. Also incorporating exercises inspired by yoga and Gyrokinesis, the class promotes healthy, efficient movement in any sport or daily activity.
This class offers a non-impact, highly effective way to build cardiovascular strength and endurance. This class provides the perfect mix of hard work and great fun while burning up calories too. Class maximum is 14 participants.
This class is designed for those who wish to obtain a cardiovascular workout, while using the natural resistance of the water to help increase strength, power, endurance, and range of motion.
Strength & Core Conditioning
This low impact class uses handheld weights combined with isometric exercises designed to tone and sculpt the body. Class may utilize weights, balance discs, gliding discs, medicine balls, and/or stability balls, combined with isometric exercises designed to tone and sculpt the body.
Power Core Plus
This class will focus on the core, using body weight and balance gear in conjunction with interval sessions. High intensity plyometrics and power work will increase heart rate. Exercises can be modified for all levels.
A gentle flow yoga class featuring a variety of techniques including dynamic asana, meditation, pranayama breathwork, intuitive movement, music and restorative poses. The approach is not based on achievement or performance, but on acceptance and surrender. By honoring the wisdom of the body we open our hearts and connect to our higher selves and spirit. All levels welcome.
Yin yoga stretches the connective tissues rather that conditioning the muscles. It is a perfect complement to the dynamic and muscular styles of yoga. Suitable for all levels.
Yin Yasa Yoga
Blending elements of Yin & Vinyasa Yoga, this class will help you connect deeply to your breath, strengthen and lengthen your muscles, while allowing you to release deep layers of connective tissue, ligaments, and joints. Focusing on deep therapeutic stretching, hip openers, shoulder openers, and spinal twists, this class will focus on releasing muscular tension, re-aligning skeletal structure, and rejuvenating your energetic body.
Yoga for Cycling
In this class you will learn how to alleviate many cycling related symptoms including; tight hamstrings, hip flexors, gluteus and quadriceps, neck and trapezious stress, lower back pain, and shortened pectorals and upper back aches. The focus will be improved flexibility, strength and endurance to improve your sport via the benefits of a mind/body Yoga workout.
Yoga for Structural Integrity (YSI)
Drawing from traditions of Iyengar, Asthanga, Kripalu, and Kundalini yoga, YSI practice utilizes asana (yoga postures), pranyama (breathwork), movement integrations, and philosophical exploration to bring the practitioner to a greater awareness of his body, mind, and spirit.
Healing Flow Yoga
This class blends breath awareness and specific alignment to calm and heal the mind and body.
The instructor will move you from one pose to the next through breath-synchronized movement, using a variety of postures to cultivate balance, flexibility, strength and endurance.
The ZUMBA® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness class.
Cardio Cross Training
An intense workout that combines a short cardio warm-up (step and/or aerobics) with weight training and core strengthening in a fast paced environment. This class is the ultimate cross training fitness class.
Yoga for Skiing
Improve your Alpine or Nordic skiing techniques with the help of Yoga – stability, core strength, flexibility and power will enhance your skiing experiences this year!
Set to music, this class combines exercises needed to strengthen the core (trunk) and large leg muscles (quadriceps, hamstrings, gluteal muscles and hip flexors) used in skiing. Exercises will use a combination of steps, dumbbells, balls, balance cushions, bands and body weight. Some exercises will be dynamic since skiing is dynamic. Upper body pushing and pulling exercises will also be included for a total body workout.
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.