Navigating Perimenopause + Menopause Class

Sep 04, 2025

  |   Trout Creek Recreation Center   |  5:30-6:30PM  

Join us for a free, one-hour informational session on Navigating Perimenopause + Menopause with Dr. Michelle Soraya Pourtabib, M.D., on Thursday, Sept. 4 at 5:30PM at Trout Creek Rec Center. This class is designed for Tahoe Donner members seeking guidance, clarity and support through the perimenopausal and menopausal transition. Dr. Pourtabib will cover common symptoms, treatment options including hormone therapy and non-hormonal medications, and foundational approaches to wellness through nutrition and lifestyle. Whether you're just starting to notice changes or are deep into the process, this session offers evidence-based information in a supportive, open environment. There will also be time for Q+A, so come with your questions.

Space is limited—register today by emailing TroutCreek@tahoedonner.com. Members and their accompanying guests only.

When: Thursday, Sept. 4
Time: 5:30-6:30PM
Cost: Free
Where: Trout Creek Recreation Center

12850 Northwoods Blvd.
Truckee, CA 96161

Dr. Michelle Soraya Pourtabib, M.D., resides in Tahoe Donner and is a double board-certified family and obesity medicine physician and IFM-certified functional medicine practitioner in private practice serving children and adults in California and Nevada. More information is available at sorayamd.com.