Massage is an excellent component of one’s overall  personal wellness program.  Integrating body, mind and spirit, massage can significantly reduce physical, mental and emotional  fatigue and stress, resulting in a strong overall feeling of energetic  rejuvenation and healthy well-being.
Some of the many specific beneficial results of massage include:

  • Relaxation
  • Relief of pain and tension
  • Increased flexibility
  • Improved posture and athletic performance
  • Strengthened immune system
  • Enhanced recovery from injuries and post-operative rehabilitation
  • Mental calmness and clarity
  • Improved sleep and rest

Trout Creek Massage Therapists customize each massage session based on the goals, needs, and requests of each individual client.  The spectrum of light to firm pressure and attention to general relaxation versus specific clinical issue are determined by each client.

Trout Creek Massage Therapists incorporate one or more of the following techniques or modalities:

  • Relaxation massage
  • Deep tissue massage
  • Sports massage
  • CranioSacral therapy
  • Energy work
  • Foot reflexology
  • Lymphatic massage
  • Shiatsu
  • Pregnancy massage